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Health & Fitness, page 10

Health and fitness you can act on — nutrition, exercise, conditions and wellbeing, explained clearly and grounded in what the evidence supports.

Health & Fitness

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Astigmatism

Types, Causes and Treatments of Astigmatism. Astigmatism.

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Cognitive Behavioural Therapy for OCD

Usually when I treat people for OCD at my CBT therapy practice in Hertfordshire, I find that method that person with OCD uses to cope with or solve their OCD, is very factor keeping their OCD going. Cognitive Behavioural Therapy for OCD.

Illustration of sound waves approaching a person’s ear in profile

Hearing Loss

Are you reading this because you can’t hear suggestions that others are giving you? Or is someone not being able to hear you when you tell them to find out about their hearing loss? Either ways, this page is perfect for you. Read on, you know why!

Illustration of digestive organs including stomach and intestines

Ulcers

A burning sensation hits your tongue as sip your morning tea. Thanks to the ulcer, the morning is ruined and there are restrictions on what you want to eat. There are several reasons for ulcers. Fortunately, there are equal ways of preventing and avoiding recurrence.

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Depression — Simple and Natural Ways to Beat It

It is estimated that a quarter of all people in most industrialized countries will suffer from depression at some time in their lives. Depression — Simple and Natural Ways to Beat It.

Illustration of a person exercising with a brown fitness ball for leg and knee work

Knee Strengthening Exercises

The secret of knee protection revealed. Simple and easy to perform knee strengthening exercises. Knee Strengthening Exercises.

Line-art illustration of an elliptical machine shown in profile view

Elliptical Machines | Elliptical Trainers

Elliptical machines or trainer are stationary exercise machines. Running, jogging or walking on roads causes pressure on the joints. Conversely, elliptical machines enable the aforementioned exercises without any injury to the joints. Great equipment for home gyms, elliptical trainers are perfect way to your daily cardiovascular workout regime.

Illustrated car interior with yellow seats, steering wheel, and dashboard

Drunk Driving Facts

Drunk driving or driving under influence is prime cause of motor vehicle crash cases which often lead to deaths and serious injuries. Some quick facts about Drunk Driving” Drunk Driving Facts.

Pedestrian standing between parked vehicles on an urban street

Defensive Driving Techniques and Tips

Defensive driving is a good way to ensure that one is not caught in a road accident. Here are some tips and techniques for defensive driving. Defensive Driving Techniques and Tips.

Red liquid being poured into glasses of increasing size

Blood Alcohol Content

Blood alcohol content is a terminology used to denote concentration of alcohol in blood and provides a common, standard platform to measure and compare levels of intoxication. Blood Alcohol Content.

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Trisomy 13 Syndrome (Patau Syndrome)

Trisomy 13 syndrome also knows as Patau Syndrome is a chromosomal abnormality due to gaining of extra copy of chromosome 13. The median age in this abnormality is only 2.5 days” Trisomy 13 Syndrome (Patau Syndrome).

Anatomical diagram of kidneys showing cancer cells, tumor tissue, and blood vessels

Kidney Cancer Symptoms

Every year around 200,000 to 250,000 people are diagnosed with kidney cancer and around 40,000 lose their lives to this disease... Kidney Cancer Symptoms.

Woman at table with bottle and glass containing amber liquid

Mercury Poisoning Symptoms

Mercury Poisoning is caused due to over exposure (usually amalgam dental filling) and can result into many unrelated diseases. Let us have a look at these Symptoms of Mercury Poisoning. Mercury Poisoning Symptoms.

Stylized illustration of a face in bright green with dark red liquid dripping from the cheek

Patient Oozes Green Blood

A hospital operating theater turned into a scene from X-files when a patient started oozing dark greenish-black blood, it emerged today. Patient Oozes Green Blood .

Cartoon illustration of a person smoking multiple cigarettes and exhaling smoke

Passive Smoking - Harmful Effects of Second Hand Smoke

You need not be an active smoker to experience harmful effects of smoke from a cigarette, cigar, or pipe. Breathing in smoke of other active smokers is enough to cause you serious damage. Passive Smoking - Harmful Effects of Second Hand Smoke.

Medical illustrations of breast development stages shown in front and side views

Developing Breast: Stages of Breast Development in Teen Girls

The process of developing Breast in teens marks beginning of puberty. Your child should be educated enough about Stages of Brest Development in Teen Girls to take necessary care and overcome scary feeling” Developing Breast: Stages of Breast Development in Teen Girls.

Feverfew flowers with yellow centers and feathery green leaves

Feverfew An Herb To Stop Migraine Headaches

The herb Feverfew has shown some surprisingly good results for migraine sufferers. Growing Feverfew herb or taking an herbal supplement seems to help with fewer migraines with less pain. Feverfew An Herb To Stop Migraine Headaches.

White epsom salt crystals in a bowl with water nearby

Colon Cleansing: How Epsom Salts Can Relieve Constipation

Many people use Epsom salts to treat their constipation. The way Epsom salts work are similar to a laxative. However, there are dangers in using Epsom salts to relieve constipation and many people are unaware of them. Find out what those dangers are, and how you can responsibly alleviate your constipation. How Epsom Salts Can Relieve Constipation.

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Mesothelioma Cancer Treatment - Asbestos Kills

The number of cases of mesothelioma cancer being diagnosed is on increase. This asbestos killer is currently treated by conventional cancer therapies. There are, however, several experimental asbestos cancer treatments on horizon that offer new hope to victims. Mesothelioma Cancer Treatment - Asbestos Kills.

Dentist examining a child’s teeth with a dental mirror

Why Should My Child Need Early Orthodontic Treatment?

Much debate lives among orthodontic professionals between early orthodontic treatment (ages 7 to 9) and traditional orthodontic intervention (11+ years old). The American Association of Orthodontists endorses that all youngsters should be evaluated by a dentist or orthodontist at age of seven. Why Should My Child Need Early Orthodontic Treatment?.

Golden oil bottle with dropper, hand showing toenails, lemon slice, and mint

Home Remedies for Toenail Fungus Cure

Most toenail problems are fungal infections, but a toenail fungus cure can be achieved with proper hygiene and home treatment. Effective toenail fungus home remedies include vinegar, tea tree oil, hydrogen peroxide, oregano and olive oil, Vicks, Listerine, alcohol, turmeric paste, yogurt, lime juice and onion — plus the causes, signs and prevention you need to know. Home Remedies for Toenail Fungus Cure.

Anatomical diagram of human figure with labeled annotations pointing to various body regions

Human Growth Hormone (HGH) Side Effects

Human Growth Hormone is safe when taken under supervision of a reputed medical practitioner in cases of HGH deficiency. It is used by many today to build muscle and increase stamina without medical consultation. This could lead to a series of serious side effects. Human Growth Hormone (HGH) Side Effects.

Illustrated muscular man surrounded by fresh vegetables and juice

Discover the Pro’s Diet Plan to Gain Muscle and Lose Body Fat

To gain muscle a person has to consume more protein, carbs, fats, nutrients, and vitamins than they need to get bigger and less overall calories if they wish to get leaner. Fortunately, there is a better way to gain muscle and to lose body fat at same time. Discover Pro’s Diet Plan to Gain Muscle and Lose Body Fat.

Multiple colorful energy drink and cola cans clustered together

Banned in Colorado: Energy Drink Gives More Than Just a Boost

Spike Shooter, a new energy drink with 6 times caffeine of Coca Cola Classic, has been banned from at least one Colorado High School. Administrators there say drink was giving their kids more than an energy boost, it was making them sick. Banned in Colorado: Energy Drink Gives More Than Just a Boost.

Balanced plate with grilled meat, fresh greens, cheese, and citrus on a wooden surface

Eat 6 Meals a Day for Maximum Weight Loss

Severely cutting your calorie intake is NOT key to permanent weight loss and a healthy lifestyle. Instead, you should be eating 5 to 6 small meals a day for maximum weight loss. Read on to find out why. Eat 6 Meals a Day for Maximum Weight Loss.

Two hikers with backpacks on a trail surrounded by pine trees and green hills

What Are The Health Benefits Of Hiking And Trekking?

Today more and more people, especially in Europe and America, are adopting hiking and trekking as a major outdoor event. But have you ever thought, what are health benefits of hiking and trekking? What Are The Health Benefits Of Hiking And Trekking?.

Bottle labeled methylcobalamin B12 surrounded by grapefruit, citrus slices, and green leaves

Benefits of Vitamin B12 (Methylcobalamin) Supplementation

With exponential growth of nutritional and herbal supplements many people are over looking vitamins in their health regime. Many times it can be a simple lack of one specific nutrient that is causing problem. One of vitamins that can do this is Vitamin B12 or sometimes called methylcobalamin. Find out how a lack of this vitamin can create a number of problems which are easy

Illustration of a shirtless man with defined abdominal muscles

Male Sexual Health - Increase your Sex Drive Naturally

When you are tired and stressed it take its toll on your body and one of first things to suffer is sexual health. Here we will outline not only some natural supplements for male sexual health, but also natural foods you can eat to make you feel healthier, happier and more sexual. Male Sexual Health - Increase your Sex Drive Naturally.

Colorful illustrated vitamin bottles with citrus slices, mint, and tomato

Can Vitamins Really Help Treat Acne?

Find out which vitamins are beneficial for acne, and how they work. Learn about side effects of too much vitamin A, and how much of skin vitamins are recommended for pustules and zits. Can Vitamins Really Help Treat Acne?.

Surgical anatomical diagram showing nerve pathway markings on hands

Man Rejects First Penis Transplant

Chinese surgeons have performed world’s first penis transplant on a man whose organ was damaged beyond repair in an accident this year. The incident left man with a 1cm-long stump with which he was unable to urinate or have sexual intercourse. Man Rejects First Penis Transplant .

Group of illustrated faces in line-art style, some wearing glasses, various expressions

Cluster B Personality Disorders

In DSM, there are 10 distinct personality disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcissistic, Avoidant, Dependent, Obsessive-compulsive) and one catchall category, Personality Disorders NOS (Not Otherwise Specified). Cluster B Personality Disorders.

Hands massaging a leg muscle

Instant Muscle Cramp Relief

Get a tip on how relieve tension and pain caused during a muscle cramp. Also learn what to eat in order to avoid cramps in future. Instant Muscle Cramp Relief.

Natural remedy ingredients like herbs, oils, and honey in containers

Home Remedies for different treatments

Every illness needs to be treated so that it can be cured completely. This article can help you with different home remedies for different treatments. Home Remedies for different treatments.

Person in profile with thinning, sparse hair

Three Factors that Cause Hair Loss

Most of us have heard that too much hat-wearing or poor circulation to scalp can cause hair loss... Three Factors that Cause Hair Loss.

Illustrated woman examining her skin beside a green palm frond

Relieve your stress and reduce your acne

Stress has been proven to cause acne outbreaks. Learn some helpful tips to relieve your stress and keep your breakouts to a minimum. Relieve your stress and reduce your acne.