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Health and fitness you can act on — nutrition, exercise, conditions and wellbeing, explained clearly and grounded in what the evidence supports.

Health & Fitness

How to Increase Oxytocin Levels

Oxytocin is a hormone whose secretion helps an individual relax. Increased oxytocin levels are also associated with increased trust in relationships and bonding with your partner. This Buzzle article lists some of the most common ways to increase the oxytocin levels.

Two women on a couch wearing sunglasses with disconnected, sad expressions

Things Unhappy People Have in Common

At some point or the other in our lives, we have all been miserable, depressed, and unhappy. That is quite normal. But being unhappy all the time is a cause for concern. In this article, you will find ten different things that unhappy people have in common, and what NOT to do when you’re searching for peace, love, balance, and joy.

Hand illustration with red blood vessels and arteries

How Much Blood is in the Human Body

Blood is the bodily fluid that performs many important functions within the human body. Have you ever wondered how much blood is in the human body. Let us find out. Everybody is familiar with the red-colored liquid, called blood, that flows throughout the human body. This bodily liquid carries out many important functions in the […]

Illustrated bathroom essentials including hand soap, mirror, towel, shampoo, toothpaste, and loofah

Common Hygiene Mistakes and How to Avoid Them

Here’s a list of many common hygiene mistakes that people make. It can be as simple as wearing unwashed clothes for more than two days! Read the article to know more about them and ways to avoid them. At times, we tend to call ourselves hygiene freaks. But, do we really know that we do […]

Glass of golden barley water with barley stalks and grain heads

Health Benefits of Drinking Barley Water

Barley water is a popular health drink the world over, especially in Britain. Here is more on the benefits this beverage offers. Did you know that barley water is the official drink served to players at the Wimbledon since 1935! This fact proves the superiority of this drink over other beverages. Barley water is prepared […]

People running and walking with umbrellas on a rainy urban street

Creative Ways to Exercise On a Rainy Day

Rains should not be an excuse for not working out. So, this Buzzle article acquaints you with some great ways to exercise on a rainy day. One easily gets motivated to go out for a jog, walk or even hit the gym, if the weather is favorable and pleasant outside. However, when it is cold […]

Person wearing full-face CPAP mask with white straps and turquoise connector

CPAP Mask Reviews

CPAP mask reviews can help a person to know the advantages and disadvantages of CPAP therapy, which is widely used to treat obstructive sleep apnea. The article will guide you with a summary of CPAP mask reviews… CPAP (Continuous Positive Airway Pressure) machines are popular health care machines, used for treating patients suffering from sleep […]

Illustration of person wearing blue CPAP mask and tubing

Best CPAP Machine

CPAP machines are important for treatment of patients with respiratory problems. The best CPAP machine products are described in the list given below… The acronym CPAP stands for ‘Continuous Positive Airway Pressure’. CPAP is a variation of PAP (Positive Airway Pressure), a system developed by Colin Sullivan from Australia in 1981. These machines are used […]

Illustration of hands with visibly swollen knuckles

Swollen Knuckles

Knuckle swelling may occur due to traumatic as well as non traumatic reasons. Read this article to learn about the causes and cures of swollen knuckles. The knuckle joints are one of the most important joints of the body. Even though the size of each knuckle is quite small, it is involved with various vital […]

Side-view anatomical diagram of head and neck with colored pathway overlays

Alexander Disease - Symptoms, Causes and Treatment

Alexander disease is a rare genetic disorder of the nervous system. To know more about the symptoms, causes and treatment of Alexander disease, read on… Alexander disease is a genetic disorder (also known as leukodystrophies or hyaline pan-neuropathy etc.) of the central nervous system that leads to destruction of myelin sheath. (Myelin is a protective […]

Healthcare workers and patients of different backgrounds in medical care scenarios

Cultural Diversity in Healthcare

The following article discusses the importance of cultural diversity training in healthcare, with certain examples of cultural diversity in healthcare issues that can arise otherwise. Read on. Before discussing the relevance and ways of dealing with cultural diversity in healthcare, let’s understand what exactly is culture. In layman’s language, culture can be defined as a […]

Woman in sports wear drinking juice surrounded by fresh fruits and herbs

Ways to Boost Metabolism

If you’re looking for the ways to boost metabolism then you’ve come to the right place. Read on to get a comprehensive view about boosting metabolism and foods that increase metabolism. It is very often that one may hear people saying that their speedy metabolism rate is the reason for their enviable physiques. How we […]

Diagram showing where to measure waist circumference on a female figure

Waist Measurement Chart

How do you know that a person is obese? With two simple measures, body mass index and waist circumference. Body mass index and waist measurement are the useful parameters to calculate obesity and body fat distribution. This article tells you how to measure waist and what does the waist measurement mean for your health. Doctors […]

Person extending one leg while working at a computer desk

How to Exercise While Sitting at Your Computer

Is your work stressing you out? Is your work making you fat? Of course, it is. If you sit at your desk all day long, what else do you expect. But, do you know? You can get fit while sitting in front of your computer too! Aaaah…. See, now I caught your interest. Here are […]

Avocado, banana, orange, kiwi, and leafy greens arranged around a white bottle

What does Potassium do for the Body

Potassium is the most important positively charged ion present in the cells of the body. It is extremely essential for the normal functioning of the kidney, but also has some side-effects like chest discomfort, nausea, etc. Hence, to know what does potassium do for the body, read on“ Potassium is present in a fluid form […]

Stylized illustration of a woman smoking a cigarette

Anti Smoking Slogans

Quit smoking. It kills!! This is just one of the popular anti smoking slogans that almost each one of us has heard of. Slogans have been an effective part of almost every campaign. Here are a few interesting and catchy anti smoking slogans that have been used to encourage people to quit smoking. Slogans make […]

Syringe labeled piercing injecting red particles into an arm

Can Tattoos Cause Blood Poisoning?

Can tattoos cause blood poisoning? Scroll down to find out more on the circumstances under which one may develop an infection in blood after getting a tattoo. Tattoos and piercings are the most common forms of body art that are an absolute rage amongst the young crowd. Getting an intricate design inked or tattooed on […]

Woman with curly hair, plants, and wellness bottles depicted in line art

How to Increase Progesterone Levels Naturally

A decrease in the levels of progesterone can cause problems in the body. With the help of this article, let us take a look at how to increase progesterone levels naturally, and maintain them… Progesterone is an equally essential hormone secreted by the ovaries, along with estrogen, that performs a number of functions in the […]

Amber glass bottle of eucalyptus oil surrounded by eucalyptus leaves and branches

How to Use Eucalyptus Oil for Sinus

We all know how eucalyptus oil is a blessing for those suffering from cold, flu, body ache, sore throat and sinusitis. However, if not used the correct way, this super strong natural oil can soon become more of an agitator than a reliever. Find out how to use eucalyptus oil for sinus the right way […]

Smartphone displaying cost rates next to a plate showing body shapes and vegetables

Cost of Weight Watchers

Weight Watchers is a very effective weight loss program. Know what is cost of Weight Watchers online as well as offline, in this article. Cost of Weight Watchers.

Line drawing of a woman breastfeeding an infant

Hormonal Imbalance after Pregnancy

Pregnancy triggers a plethora of hormonal changes in your body. Sometimes, these changes may cause hormonal imbalance after pregnancy. Read on to know more... Hormonal Imbalance after Pregnancy.

Woman’s profile with black and white striped hair

Hair Dye and Breastfeeding

Can you dye your hair while breastfeeding your baby? Find out if there is any harmful correlation between hair dye and breastfeeding in this article. Hair Dye and Breastfeeding.

Citrus fruits surrounding glasses of tea and water

Natural Diuretics for PMS

Natural diuretics for PMS include vegetables like cucumber, asparagus and Brussels sprouts as well as fruits such as watermelon. To know more about premenstrual syndrome, read on... Natural Diuretics for PMS.

Mosquito with orange thorax, black and white striped abdomen, transparent wings

Types of Dengue Fever

The different types of dengue fever are classified according to symptoms they exhibit. The following article will cover an overview related to dengue fever types and help you understand different signs associated with each of types. Types of Dengue Fever.

Fast food items including fries, soda, sauce, and burger

Effects of Unhealthy Eating Habits

There are effects of unhealthy eating habits that people would rather turn a blind eye to, than actually confront. Find out what can happen if kids and adults alike, continue eating unhealthy food at same continuous pace. Effects of Unhealthy Eating Habits.

Plate with grilled protein, leafy greens, and lemon slices with orange juice, water bottle, and antacid

Acid Indigestion Diet

The best way of dealing with acid indigestion is to change to a diet pattern that helps in dispelling symptoms of acid indigestion. Through this article, we will provide for you a diet plan which you can use to dispel this condition. Acid Indigestion Diet.

Bathtub filled with turquoise water and white floating bubbles

Epsom Salt Bath Side Effects

The Epsom salt bath side effects need to be taken into consideration, seeing that certain effects come into play when you over-indulge in this type of bath. Let’s take a look at drawbacks of an Epsom salt bath. Epsom Salt Bath Side Effects.

Person sleeping on a pillow with drool from their mouth

How to Stop Drooling in Sleep

Making alterations in regular sleep habit is key trick to stop drooling in sleep. However, some people do need medical attention to treat underlying respiratory and dental problems for addressing drooling. Read on, to know more... How to Stop Drooling in Sleep.

Cartoon illustration of hamburgers, french fries, and soft drink

Health Effects of Fast Food

Even though fast food may be delicious and enticing, there are several negative health effects of fast food consumption. Read on to learn all about them... Health Effects of Fast Food.

Illustrated hand covered with tattoos, featuring a large rose design

Do Tattoos Cause Skin Cancer?

When it comes to tattoos and piercings, you come across a lot of rumors, some of which are true while others aren’t! Do tattoos cause skin cancer? Read ahead to find out how much water this one holds... Do Tattoos Cause Skin Cancer?.

Red and white blood cells visualized with interconnecting pathways on teal background

What Causes White Blood Cells in Urine

The causes of white blood cells in urine are various, ranging from an infection in urinary tract, to bladder and kidney cancer. A simple urinalysis test can confirm if you are passing white blood cells in urine... What Causes White Blood Cells in Urine.

Plate illustrated with fresh fruits and vegetables including apples, oranges, lemon slices, and tomatoes

7 Day Weight Loss Plan

Looking for an ideal 7 day weight loss plan? Here’s perfect guide that gives you a 7 day diet and exercise regimen for weight loss. Read on... 7 Day Weight Loss Plan.

Glass of lemon juice surrounded by fresh lemons and green leaves

Lemon Juice for Kidney Stones

Kidney stones are a painful complication of urinary system. To learn how to use lemon juice, as a natural method to help with kidney stones, scroll below. Lemon Juice for Kidney Stones.

Businessman in blue suit speaking at microphone to audience

Fear of Public Speaking

Are you scared to speak in public or on stage? Read this article to know how to deal with fear of public speaking, and use these excellent tips. Fear of Public Speaking.

Anatomical diagram of the tailbone with skeletal structure and blood supply

Broken Tailbone Recovery Time

In following article, a brief elaboration on broken tailbone recovery time has been given. Some other conceptual explanations with regards to broken tailbone have also been provided. To know more, read on” Broken Tailbone Recovery Time.

Vitamin D supplement bottle among fresh oranges and lemon slices

Vitamin D Overdose in Children

Vitamin D overdose in small children is not so common but it can be a serious health issue. However, there is no need to panic because it is a treatable condition. Read this article to know more on vitamin D overdose in children. Vitamin D Overdose in Children.

Illustrated bottle of turmeric extract surrounded by yellow turmeric plant imagery

Side Effects of Turmeric Extract

There are a few reported cases of side effects of turmeric extract, apart from benefits of this herb. In this article we will take a look at turmeric side effects and how it can be avoided... Side Effects of Turmeric Extract.

Salmon, nuts, legumes, citrus, and greens arranged around a blank center

Protein Diet Plan for Women

This article shares some insights on protein diet plan for women that can also help you in healthy weight loss process. Protein Diet Plan for Women.

Face with severe tooth decay and erosion from methamphetamine use

Meth Mouth Facts

Meth mouth facts will jolt you to reality and help you understand devastating effects of drug and its deadly consequences. Read on to know some interesting and hard hitting facts about meth mouth in following article on facts about meth mouth. Meth Mouth Facts.