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Health & Fitness, page 9

Health and fitness you can act on — nutrition, exercise, conditions and wellbeing, explained clearly and grounded in what the evidence supports.

Health & Fitness

Burdock plant illustration with purple spiky flowers and green leaves

Burdock Root, A Natural Acne Treatment: Part 1

There are many acne treatment methods out there, mostly external ones. Treating acne is an inside job too. Learn what I personally discovered while taking burdock root... Burdock Root, A Natural Acne Treatment: Part 1.

Person pedaling on a stationary exercise bike

Top Ten Reasons to Exercise

Why is exercise a necessity? Why do we need to exercise? There is not one reason why we should exercise. The reasons are many. Take a look at top ten reasons to exercise. Top Ten Reasons to Exercise.

Open palm mudra hand gesture illustrated in line art

About Mudras

Know about concept of mudras and its importance in healthy living. About Mudras.

Acupuncture needles inserted into the lower leg and foot

Chronic Pain Treatment with Acupuncture

This article addresses acupuncture therapy for treatment of chronic pain. It discusses acupuncture and Chinese medicine diagnosis and treatment, as well as science behind acupuncture and pain reduction. Chronic Pain Treatment with Acupuncture.

People laughing together at an office table

Benefits of Laughing

Everyday you must be laughing for different reasons. Have you ever noticed, how you feel relaxed after laughing? There are a number of health benefits of laughing and that’s why, laughter is stated to be best medicine. Benefits of Laughing.

Illustration of people with various disabilities using wheelchairs, crutches, and other mobility aids

List of Disabilities and Disability Facts

Comprehensive guide to various physical, mental and developmental disabilities and rehabilitation. Throughout the world, there are millions of people who have some form of emotional, mental, or physical handicap that can limit their activities to varying degrees. The terms disabled and differently abled are both preferable terms to the outdated term handicapped. Disabilities can be […]

Retro illustration of a television set on a cabinet in a living room

Negative Effects of Television

While merrily watching television, we seldom think that it may affect us negatively. We rarely think about negative effects it can have on our mind and body. To look at negative effects of television, read on” Negative Effects of Television.

Illustrated tropical fruits including pears, papaya, and citrus with leaves

Anti Cellulite Diet - Get Rid of Cellulite by Eating the Foods You Love!

The effects of an anti cellulite diet can be dramatic or they can be insignificant. How do you choose one over other? Simple, by being more proactive in diet and actually putting in effort into your cellulite reduction goals. Anti Cellulite Diet - Get Rid of Cellulite by Eating Foods You Love!.

Birth control pill pack and antifungal medication capsules in orange and white

Candida and Birth Control Pill: How are They Connected?

The surge in hormones from birth control pills contribute to excessive growth of candida and results in unpleasant symptoms that come along with yeast overgrowth in body. Candida and Birth Control Pill: How are They Connected?.

Sketch of a man with glasses, dark beard, and tousled dark hair

Famous People with Schizophrenia

Schizophrenia is a chronic, severe brain disease. Coping with its symptoms can be difficult. There are some renowned people who have gone through this disease. To know more about some famous people with schizophrenia, read on” Famous People with Schizophrenia.

Tuna with lemon slices, grapefruit, cherry tomatoes, and fresh herbs

3-Day Diet Plan - Three Day Tuna Diet

Three-Day tuna diet is a favorite diet plan followed by people who want instant weight loss. It is believed that you can lose around 10-12 lbs of weight a week if you follow plan accurately. This article gives you an overview of 3-day tuna diet plan. 3-Day Diet Plan - Three Day Tuna Diet.

Anatomical illustration of feet showing muscle and nerve pathways

Causes of Foot Cramps

Foot cramps rarely interfere with our routine activities and shouldn’t be very worrisome. Yet, that specific span where one experiences foot cramps is particularly agonizing. Causes of Foot Cramps.

Anatomical drawings of bone fractures in the skull, pelvis, and limbs

Different Types of Bone Fractures

Fractures of bone can happen to anybody anytime. Here we look at different types of bone fractures. Different Types of Bone Fractures.

Woman sitting alone on floor with head in hand, appearing distressed

Post Abortion Syndrome

Women who opt for abortion voluntarily, those who accept it as an obligation and ones who have it due to medical complications - All of them can experience early post abortion trauma equally. A few proceed towards chronic suffering and show one or more symptoms which lead to Post Abortion Syndrome. Post Abortion Syndrome.

Plate of sliced cucumbers, peppers and tomato with fresh citrus and greens

Low Residue Diet

Read about low residue diet, its applications and food items allowed in this diet. Low Residue Diet.

Two medical professionals examining skeletal anatomy diagrams

Orthopedics

Orthopedics is a branch of medicine which deals with surgically treating parts under the musculoskeletal system. Orthopedic surgeons are the professionals to consult next time your break a bone, let’s hope you don’t!

Yellow smog surrounds Beijing’s traditional architecture and modern buildings

Beijing Blames Pollutants for Rise in Killer Cancers

Foul air, filthy water and contaminated soil have led to a surge of tumors in China, where cancer is main cause of death, state media reported yesterday. Beijing Blames Pollutants for Rise in Killer Cancers .

Woman at desk with laptop surrounded by potted houseplants and city view

How to Relieve Stress that can be Crippling

Want to get upper hand on reactions to stress such as stuttering, eye twitching, head or neck ache, leg pain...? Learn step by step methods to take control of uncomfortable painful muscles. How to Relieve Stress that can be Crippling.

Three children play together outdoors, one using a wheelchair

Activities for Child with Cerebral Palsy

The sooner you start your child on appropriate treatment and activities for Cerebral Palsy, better chances he or she will have in leading a reasonably normal and independent life. Activities for Child with Cerebral Palsy.

Woman in illustration looking down at her thin arm

Anorexia and Female Sexuality

According to a feminist, Naomi Wolf, there is a very tight connection between anorexia and women sexuality Fat is sexual in women to ask women to become unnaturally thin is to ask them to relinquish their sexuality (Wolf, 193). Moreover, women develop eating disorders, anorexia in particular, as a manifestation of their sexuality denial. Anorexia and Female Sexuality.

Nurse examines a patient using a stethoscope in a clinical setting

Nursing Articles

Florence Nightingale, ‘Lady with the Lamp’ was the lady who pioneered the profession of nursing. Many universities today offer courses to teach nursing. A good career option, nurses actually turn out to be guardian angels for patients.

Illustration of a street lined with yellow buildings and contaminated water on the ground

Cholera Crisis Hits Baghdad

Iraqi capital fears an epidemic if stricken sewerage system collapses as rainy season arrives Cholera Crisis Hits Baghdad .

Man in a period kitchen with bottles and dishes on the counter

Typhoid Fever

If you want to know about once deadly epidemic, read this article to know more. Typhoid Fever.

Illustration of a person shouting angrily with mouth wide open

Anger Can Be Positive

Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Anger Can Be Positive.

Person sneezing into hand

Sneezing

Read on to know more about sneeze, how to control it and a few superstitions attached to it” Sneezing.

Anatomical diagram showing white growths and lesions in the mouth

Mouth Cancer Symptoms

Scared about cancer, especially mouth cancer. Here are some mouth cancer symptoms to help you understand mouth cancer better” Mouth Cancer Symptoms.

Gall bladder illustration with lemon and lime

Gall Bladder Diet

According to recent research, a proper diet can go a long way in either preventing or controlling gall bladder disease. Gall Bladder Diet.

Hands demonstrating prostate massage

Prostate Massage - Milking the Prostate Gland

Prostate milking is advantageous to individuals, however it should be done in right way with proper care. Here are some instructions and more information on Prostate massage. Prostate Massage - Milking Prostate Gland.

Supplement bottles, orange pills, juice, and citrus fruits

What Exactly Are The Best Weight Gain Supplements

A lot of weight gain supplements that are in market do not work, there’s only a few that actually do. There are a few supplements that I have taken that I fully endorse, don’t get me wrong, but there are a lot of sales pitches around from big multi-million companies and people are falling for them and it needs to stop. What Exactly Are The

Medical illustration depicting genital warts in various sizes

What do Genital Warts look like?

If you haven’t ever heard of genital warts or have never suffered from them, then your probably not going to even know what they look like. And believe you me that is definitely a very good thing! What do genital warts look like? Well, genital warts are not something you’d particularly want to see, and for those of you who have a weak stomach “

Three people hiking with backpacks on a sunlit forest path

Why do Happy and Optimists live longer?

Is being happy and optimistic taking a lot out of you? Don’t let stress get you down’optimism leads to longer and healthier lives, and here’s how! Why do Happy and Optimists live longer?.

Illustrated citrus fruits, water bottle, and orange juice with lime slice

Diet for Low Blood Sugar - Hypoglycemia Diet

When blood sugar levels are lower than normal it is known as hypoglycemia. A hypoglycemia diet involves including certain foods while avoiding others. Read more about it here. Diet for Low Blood Sugar - Hypoglycemia Diet.

Illustrated white coffee cup with steam rising

Are You Drinking Too Much Coffee?

Many of us drink a lot of coffee. Lots of us are wondering: Is all that coffee really bad for us? Should we be trying to drink less coffee? Or is coffee really good for us? Should we be drinking more coffee? Are You Drinking Too Much Coffee?.

Smiling mouth with toothbrush and jars of natural dental care products

Holistic, Natural Dentistry and Oral Care

Nothing says good health so much as a bright-looking, happy smile. And these days, it’s possible to achieve a healthy smile without using toxic chemicals. Holistic, Natural Dentistry and Oral Care.

Stylized segmented orange and dark parasitic worms

Human Tapeworm - Intestine Parasite Infection

Human tapeworms have been infesting intestines of our species since ages. These human parasites have an interesting life cycle. Read all about this common intestinal parasite infection. Human Tapeworm - Intestinal Parasite Infection.

Person with closed eyes and tense expression, illustrated in line-art style

Headaches and Dehydration

The human brain is over 75% water, and it is very sensitive to amount of water available to it. Dehydration from insufficient water intake has a direct effect on brain which produces both headaches and fatigue. Read here to find out more, and what you can do about it” Headaches and Dehydration.

Line illustration of a person in profile wearing glasses with plants

Asperger’s Syndrome

Aspergers syndrome is a psychological condition. It renders a person incapable of being social. This condition can last a lifetime, nonetheless, the effects can be made negligible with treatment. So read on to know about it!