Coconut Milk Nutrition
Coconut milk nutrition facts suggest that coconut milk is an excellent source of minerals and contains vitamins in moderate amounts. To know more about coconut milk for health, read on“ Why to include coconut milk in the diet? Well, the answer is simple; It is a reservoir of minerals and is also a good source of vitamins. One of the most important benefits of coconut milk is its ability to boost the immune system. It is a natural remedy for an impaired immune system. Coconut milk is an active ingredient of a number of skin care products, as it can keep the skin healthy and wrinkle free. Read more on coconut nutritional value
.
Coconut Milk Nutrition
Many people are ignorant or have very little knowledge about the amount of nutrients a cup of coconut milk (240mg) contains. Coconut milk nutrition information given below will certainly surprise you.
Calcium The mineral calcium
must be an integral part of the diet as it promotes healthy bones and teeth. One can always obtain calcium from coconut milk and reap health benefits. A cup of coconut milk (240g) contains approximately 38.4 mg of calcium.
Magnesium Whether it is maintaining normal blood pressure levels or alleviating muscle stiffness, intake of magnesium
holds of significance. Also, a magnesium rich diet can significantly decrease the risk of cardiovascular ailments such as heart attacks. Coconut milk is a rich source of of magnesium. This is because 240 g of coconut milk has around 89 mg of magnesium.
Potassium and Phosphorus
It is rightly said that coconut milk is an excellent source of minerals. When you drink a cup of coconut milk, you actually consume 631 mg of potassium and 240 mg of phosphorus. Thus, one can comfortable say that coconut milk is loaded with potassium. Being high in potassium, coconut milk can definitely enhance your energy levels. Also, for a healthy development of bone structure, intake of dietary phosphorus is crucial. To ensure optimal functioning of the kidneys and maintain bone health, including phosphorus in the diet is necessary, which can always be achieved by drinking coconut milk.
Other Minerals Manganese, copper
and zinc are some of the other minerals found naturally in coconut milk. Books on coconut milk nutrition state that drinking a cup of coconut milk is equivalent to taking 1.6mg of zinc, 0.6mg of copper and 2.2mg of manganese.
Vitamins Coconut milk nutritional value is not remarkable in terms of vitamin content. Unfortunately, a cup of coconut milk is devoid of vitamin A and vitamin D. On a positive side, it contains vitamin C (6.7 mg) and vitamin E (0.4 mg) in moderate amounts.
Carbohydrates Coconut milk is a friend of those who are on a low carb diet. One can make a variety of low carb recipes using coconut milk. A cup of coconut milk contains only 13.3g of carbohydrates
.
Sugar
The sweet taste of coconut milk is due to its sugar content. This naturally occurring ingredient in coconut milk gives it a pleasant taste and hence coconut milk is often used as a flavor enhancer. Sugar content is found to be extremely low; just 8 g in 240 g of coconut milk.
Fats
Coconut milk contains high amount of saturated fats, so definitely one cannot include it in a weight loss diet plan. 240 g of of coconut milk is loaded with around 50 g of saturated fats. Many doctors consider this as a drawback of coconut milk as products high in fats could trigger alleviated cholesterol level and put a person in the risk zone of heart diseases. However, daily exercise can certainly help to get rid of excess fat. After carefully going through coconut milk nutrition information, one will come to know that the milk also contains healthy fats (omega 6 essential fatty acids (626 mg)) that promote overall health. The saturated fat content in coconut oil does not necessarily cause weight gain, as metabolism of fat obtained from coconut milk is easily achieved in the body. Thus, the fat does not get stored in the body and is converted into energy.
Lauric Acid
This is an important fatty acid found in coconut milk. People who argue that high saturated fat content of this milk does not go well with the heart should not forget that the milk also has lauric acid. This beneficial acid is useful to prevent blockages in arteries, thus keeping the heart healthy.
Calories
The calorie count of 240 g of coconut milk reaches up to 553. This sound a bit high, so doctors often recommend to consume it in small amounts.
To know more about coconut milk, read:
- Organic Coconut Milk
- Coconut Milk Substitute
- Coconut Milk Recipes
In order to derive coconut milk nutrition benefits, its daily recommended consumption is around 13 – 14 g. This quantity is equivalent to a teaspoon of coconut milk. On the whole, coconut milk is available in cans and is sold under a number of brands. However, coconut milk is generally used as a popular additive in different cuisines, including Thai and Malaysian.
