Red Tea Benefits
You may drink tea because you like it or you may drink tea for health, but if you are interested in current research findings related to red tea benefits, read the following article.
Tea is the most commonly consumed beverage in the world as it is a healthy beverage offering many health benefits (if you skip the cream and sugar). Varieties of tea, like black, green, white, oolong, red, herbal tea are popular all over the world. These teas are derived from the young leaves of a warm-weather evergreen tree known as Camellia sinensis. The leaves from this tree contain polyphenols. After processing, the tea leaves turn darker.
Tea Facts
Green tea and white tea are the least processed tea and they are steamed quickly. Black and oolong teas are partially dried, crushed and fermented. As mentioned above, regardless of the processing method, black, green, white and oolong teas, all contain polyphenols. Do you know that, tea ranks as high as or higher than many fruits and vegetables, in the ORAC score? The ORAC score measures antioxidant potential of plant-based foods. Before discussing about the red tea benefits, let us first see what red tea is.
The recently popular red tea can be called as herbal tea. It is like green tea but it offers more benefits than green tea as it has more health promoting properties. It is not obtained from camellia trees but it is made from the indigenous wonder herb of South Africa called Rooibos (ROY-boss), which is full of polyphenols and flavonoids, that help protect the body from free-radicals. The free radicals can otherwise weaken natural defenses and eventually lead to aging and the onset of diseases. Red tea offers you all the benefits offered by other teas, but the most important fact that it is completely caffeine-free, makes it more beneficial. While you can enjoy unlimited cups, multiplying the benefits from all its healthful properties, you can keep yourself away from the evil effects of overdose of caffeine. Here is a list of rooibos red tea benefits.
Red Tea Benefits
- Red tea is caffeine-free and has a soothing effect on the central nervous system.
- Red tea works great for common infant ailments like colic and stomach cramps.
- Red tea helps manage allergies like hay fever, asthma and eczema.
- Red tea, though red in color, is completely pure, natural and contains no additives, preservatives or colorants.
- Red tea increases the absorption of iron in the body.
- Red tea controls your appetite and so it is considered beneficial for weight loss.
- Red tea does not contain oxalic acid and so it can be enjoyed by persons facing the problem of kidney stones.
- Red tea can be prescribed for mental stress and mild depression as it acts as a relaxing sedative.
- The potassium and copper, necessary for several metabolic functions, can be obtained by consumption of red tea.
- The anti-spasmodic properties of red tea help to relieve stomach and digestive problems like nausea, vomiting, heartburn and stomach ulcers.
- Red tea provides sufficient amount of calcium, manganese and especially fluoride, required for the strengthening of teeth and bones.
- The zinc and alpha hydroxyl acid from red tea can help you enjoy healthy skin and magnesium from red tea helps build up a healthy nervous system.
- Some of the important benefits of red tea for skin are that you can apply red tea directly to your skin as a tincture and red tea can relieve itching, rashes and sunburn when added to a bath.
- The most noteworthy benefit amongst all the red tea benefits is that it is packed with antioxidants which help reduce the effects of free-radicals in the process of aging and the declining immune system. It helps fight various diseases including cancer. Read more about African rooibos red tea health benefits on rooibos tea health benefits.
These were the red tea health benefits. You may like to read more on
- Health Benefits of Ginseng Tea
- Ginger Root Tea Health Benefits
Red tea can be served as a hot beverage or iced tea. It makes a great thirst-quencher and sport drink. I am sure, next time you buy your groceries, you are going to look for red tea first, as you now know about the red tea benefits.
