Rice Nutrition Facts
Given here are rice nutrition facts on white, brown and fried rice. Find out how these can play a significant role in one’s diet, and how to manage portions based on these nutritional facts…
Rice is a cereal grain that is obtained through the oryza sativa plant. It is a much loved dish, and is eaten with almost anything as an accompaniment, from curries to gravies and even dried food. It can be mixed with both vegetarian and non vegetarian foods, with a myriad of spices that bring out that subtle flavor, making it a deliciously well prepared dish. Many cultures incorporate this grain into their diets, by boiling or frying these with other condiments and ingredients. It can also be made into a rice pudding which is a sweet dish of cream, milk, vanilla extract and boiled rice which is reduced to mush. and even soups, being as versatile a grain as it is. With the following rice nutrition facts, you’ll also come across their many benefits in a rice diet.
Nutrition Facts and Analysis for Rice Is rice good for you? Yes, rice has many health benefits that people can take advantage of, by including it as a part of their diet. Rice, being rich in starch cannot be overindulged in, since it can lead to certain health problems, including weight gain if not eaten in the right amount. Find out the nutritional values of white rice, brown rice and fried rice, to help gauge which one would work best for you.
White Rice
White Rice Nutrition Facts
Serving
1 cup
Calories
410
Cholesterol
0mg
Total Carbohydrates
45g
Total Fat
0mg
Protein
4g
Sodium
2mg
Dietary Fiber
1g
Niacin
3%
Vitamin A
0%
Phosphorus
7%
Pantothenic Acid
6%
Copper
5%
Vitamin C
0%
Potassium
2%
Vitamin B6
7%
Zinc
5%
Thiamin
2%
Magnesium
5%
Health Benefits of White Rice
- Due to its rich protein content, it aids in muscle repair and growth, and also keeps skin, hair and nails maintained.
- Good for regulating the digestive system.
- For those who are intolerant towards barley, rye or wheat, this would serve as a good substitute when eating gluten free rice.
- It promotes a healthy nervous system and heart.
- Bone growth is aided.
- Has inflammatory properties and helps keep a track of cholesterol levels from fluctuating.
- Helps one’s immune system.
- Acts as a diuretic.
- Can help those with measles, acne, hemorrhoids or burns. When this is made into a poultice, it can help lessen the problems of the skin.
- Helps in reducing high blood pressure.
- Keeps bowel systems going, due to the production of good bacteria.
Brown Rice
Brown Rice Nutrition Facts
Serving
1 cup
Calories
216
Sugars
1g
Cholesterol
0mg
Total Carbohydrates
45g
Total Fat
2mg
Protein
5g
Sodium
10mg
Dietary Fiber
4g
Iron
5%
Niacian
15%
Vitamin A
0%
Phosphorus
16%
Pantothenic Acid
6%
Copper
10%
Vitamin C
0%
Potassium
2%
Vitamin B6
14%
Zinc
8%
Thiamin
12%
Magnesium
21%
Riboflavin
3%
Health Benefits of Brown Rice
- Makes nails, teeth and hair stronger.
- Helps in the proper functioning of the digestive system.
- Controls blood sugar levels.
- Constipation problems are relieved.
- Aids in problems like intestinal and stomach ulcers.
- Aids one suffering from diarrhea.
- Reduces the risk of getting colon cancer.
- Controls cholesterol levels.
- Helps in body building. Also see how to start on a brown rice diet.
Fried Rice
Fried Rice Nutrition Facts
Serving
1 cup
Calories
387
Sugars
0g
Cholesterol
90mg
Total Carbohydrates
57g
Total Fat
12mg (saturated fat = 2.57g)
Protein
11g
Sodium
609mg
Dietary Fiber
5g
Iron
0%
Calcium
0%
Vitamin A
0%
Vitamin C 0% These rice nutrition facts should give you an idea of how to balance portions, along with the different ways it can help you maintain a healthy overall self. Just remember to go easy on portions, and manage rice intakes in about 3-4 times a week, no matter which type of rice it is. Have a healthy tomorrow.
