Star Fruit: How to Eat Star Fruit

One of the most exotic tropical fruit is a star fruit. How to eat a star fruit? Read this article to know more about this beautiful fruit and how to eat it.

Star fruit is also known as Carambola and is widely found in tropical regions, particularly Thailand, Indonesia, India and Sri Lanka. It is so called because when a star fruit is sliced, its cross section resembles a five pointed star. Do you want to know what does a star fruit taste like? Well, there are two varieties of star fruit, one is sweet with fleshy ribs and the other is slightly sour. There are many different ways to enjoy a star fruit. How to eat won’t present a problem at all. Here is a guide to how to eat star fruit.

Star Fruit: How to Eat Buy fresh star fruits from the local farmers market or the supermarket. Purchase a star fruit that is light green in color and does not have any discolorations. The skin of the star fruit should be shiny and smooth and avoid buying fruits

whose ribs are browned or shriveled. Do not pick star fruits that are over ripe as they spoil quite quickly and also have a very watery and bland taste. First wash the fruit thoroughly to remove all dirt and grime. Put the star fruit vertically on a wooden chopping board and cut the brown outer edge of the five ridges. Now cut off both the ends of the star fruit. If you are not adept in handling a knife, then you can use a vegetable peeler to peel the ridges. Now slice the star fruit into thick or thin disks. Remove the small seeds at the center with the tip of a sharp knife. Sprinkle a bit of salt and cayenne pepper and enjoy this delicious treat. The star fruit is very visually appealing and can be used in salads and desserts.

Star Fruit Recipes

Here are some delicious ways to enjoy star fruit.

Star Fruit Salad

Ingredients

• 2 star fruit, sliced thinly
• 1 tomato, sliced
• ½ cup lettuce, shredded
• 1 small red onion sliced
• 1 tablespoon olive oil
• 1 tablespoon lime juice
• 1 red chili, sliced
• ½ teaspoon salt Method Arrange the sliced onions, tomatoes and star fruit in a salad plate over a bed of shredded lettuce. Drizzle with a mixture made by combining olive oil, lime juice, red chillies and salt. Read more on fresh fruit salad recipes.

Fruit Compote

Ingredients

• 1 star fruit, sliced
• 1 kiwi, sliced
• 1 cup honeydew melon, balled
• 1 mango, cut thin
• ½ cup sugar
• 1 cup water
• 1 tablespoon ginger, grated

Method

In a small saucepan dissolve the sugar in a cup of water. Add the grated ginger and stir the sugar syrup and refrigerate when it reaches a thick consistency. In a glass bowl arrange the melon balls, sliced mango, star fruit and kiwi. Pour the cooled syrup over the fruits and serve.

Clam and Star Fruit Soup

Ingredients

• 20 clams
• 2 star fruits, sliced
• 2 garlic cloves, minced
• 1 teaspoon shrimp paste
• 2 tablespoon baby leeks, finely chopped
• 2 cups chicken stock
• 2 tablespoon vegetable oil
• 4 tablespoon of coriander, chopped

Method

In a large pot, simmer the chicken stock over medium heat. Add the clams and cover the lid and cook for 8 to 10 minutes. Remove the clams from the pot when the shells open. In another pan, heat the vegetable oil and stir fry the minced garlic and the chopped baby leeks until they are tender. Add the shrimp paste and the cooked clams along with the chicken stock and star fruit. Cook until you get a gravy like consistency. Serve with a sprinkling of coriander.

So here were some star fruit facts and recipes. You can make many different dishes like salads, sauces and chutneys with star fruit. So the next time you want to eat star fruit, how to eat it won’t present a problem. Star fruit is readily available during the winter months. Lastly, here are some star fruit nutrition facts. It is rich in vitamin C, potassium, copper, pantothenic acid and fiber. It is very low in saturated fats and sodium. It is also high in antioxidants and flavanoids, which is good for your health.