What to Eat After Food Poisoning
Food poisoning can severely restrict the types of foods which can be eaten while suffering from this condition. Find out what to eat after food poisoning, so as to help you remain nourished. Read on to learn more…
Food poisoning is the health condition caused as a result of eating contaminated food. Usually it is bacterial, parasitic, or viral pathogens which transfer through unhealthy food into our system. The food gets contaminated because either it was manufactured under unhealthy conditions, or the processing was not properly sanitized. The most common pathogens which cause this condition are salmonella and E.coli. Whatever may have caused the poisoning, the fact remains that the complications caused by this condition can be very disabling and can leave the person weak and without an appetite. Some of the food poisoning signs include diarrhea, stomach aches, severe vomiting, headaches, fever and weakness. This article will discuss about what to eat after food poisoning so as to give plenty of rest to your stomach as well as to provide some basic nourishment during this period.
Foods Recommended During Food Poisoning Treatment
Drink Lots of Fluids
One of the foremost food poisoning symptoms is dehydration, which usually shows its signs after the initial bouts of throwing up. The reason being that the body has lost much of its water and nourishment. Which is why it is important to soothe the stomach by sucking on some ice chips, which always help to make you feel better. However, try to have small sips of plain cold water as this will prevent the bad after taste from developing in the mouth. It’s this bad taste which makes it almost impossible to eat and drink anything during this condition.
This bad taste occurs as a result of the toxins released by the pathogens within the body as well as the reaction of our own immune system trying to defend itself against further infection and disease. You may gradually shift to sweeter drinks such as fresh coconut water, a saline and sugar solution with some fresh lemon juice which helps fight against dehydration. If possible try and avoid aerated drinks and instead opt for mild energy drinks so that they help you feel a tad bit recharged and chirpy. Drink plenty of fresh fruits, and try to avoid drinks such as coffee as these make you further dehydrated.
Light Foods
After a few hours or after a whole day, you can begin eating light fresh fruits such as bananas, apples, oranges and grapes. You may also include boiled rice cooked with some pulses, so as to provide some nourishment to your stomach. This is also the duration when you can include lighter foods such as toast, bun and rusk into your meals. If you’re feeling a bit hungry and do not mind some non-vegetarian at the moment, you may enjoy a bowl of chicken soup or very light broth. Chicken soup is rich in nutrition and has its own medicinal properties. Add fresh herbs to the soup such as peppermint or cinnamon as these help sooth the stomach to quite a large extent. Try avoiding heavy foods and fats as these will be difficult for the stomach to digest, just yet. This rule applies to milk and other dairy products as well except barring yogurt. Yogurt is, in fact, light and good for health, especially those who are suffering from stomach disorders.
Boiled Vegetables
It’s very important to not starve yourself, and it’s even more important to eat healthy so that you get the required amount of essential nutrients. Which is why you must include boiled vegetables into your diet. You can make a preparation by simply boiling some vegetables and adding the necessary condiments, without making the dish too spicy. Use nutritious oils such as olive oil so as to give some flavor to the food. Or you could bake the vegetables if you prefer the dish being prepared this way.
The only way to avoid coming down with this condition is to avoid eating food from restaurants and small food joints which are not very hygienic. It always helps to cook food from scratch at home, which helps ensure that meat and other food products have been completely cooked. Ensure that you wash your hands before every meal. Always make it a point to check your food cans and throw away the cans which look puffy or are smelling bad on opening the lid. Hopefully this article on what to eat after food poisoning will prove beneficial.
