Best Vitamins for Hair Growth
Are you looking for the best vitamins for hair growth? Then read further to find more information on hair growth vitamins in this article.
Vitamins are the essential nutrients that carry out several functions in the body. One may not be aware but vitamins are also required in order to have healthy and long hair. So if are wondering what is the root cause of your hair loss, damaged or dull hair, then it is advisable to have a check on your daily diet. Does you diet contain the essential amounts of vitamins? What are the best vitamins for hair growth? Let us take a look at the role of hair growth vitamins in detail.
Good Vitamins for Hair Growth There are 6 known vitamins, viz., vitamin A, B, C, D, E and K. As mentioned above, each of these vitamins carry out certain functions. However, only some of them are necessary for proper hair growth
. The following are the essential vitamins for hair growth for women and men
Vitamin B
B vitamins are especially important for hair growth and maintenance and are considered as the best vitamins for hair growth.
Vitamin B
is a complex vitamin that can be sub-divided into different types like vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid), and vitamin B12 (cyanocobalamin). Among all these vitamins, vitamins B3, B5, B6, B9 and biotin are specially useful for hair growth. These vitamins, along with amino acids, enhance the genetic growth cycle of hair. B complex vitamins are found in whole grains, cereals, nuts, green leafy vegetables, soybeans, orange juice, wheat germ, fish, pork, kidney, chicken, eggs and poultry.
Vitamin A Vitamin A, also known as Retinol, plays an important role in building new cells and tissues in the body, including hair. Vitamin A is also essential for overall normal growth of the body and helps in maintaining healthy skin, hair and nails. Vitamin A also plays an important role in keeping the hair follicles lubricated. Therefore, a person suffering from vitamin A deficiency will experience dandruff and dry scalp. Vitamin A is found in carrots, mangoes, sweet potatoes, milk, egg yolks, liver, green leafy vegetables and bell peppers.
Vitamin C Vitamin C, or ascorbic acid, aids in production of collagen which is essential for the tissues in the body and hair. Deficiency of vitamin C can lead to damaged hair, split ends and breakage. Sources of vitamin C include citrus fruits like lemons, lime; pepper, melons, berries, potatoes, tomatoes, and dark green leafy vegetables.
Apart from these major hair vitamins, others like vitamin E also helps in scalp circulation and hence, is one of the most essential hair growth vitamins.
Vitamin E is found in all green leafy vegetables and grains. On the other hand, minerals like copper and iron are also very essential for proper hair growth and for the prevention of hair loss
. Copper can be obtained from seafood, nuts and seeds. Iron can be gotten from all green leafy vegetables. Women often wonder are there any prenatal vitamins for hair growth and do they work effectively? The exact answer to this question is unknown. There is no proof about the effect of prenatal vitamins on babies’ hair growth. Women may or may not continue having prenatal vitamins, according to the doctor’s recommendation.
Dosage for Hair Growth Vitamins Among the aforementioned vitamins for hair growth for men and women, only vitamin A is fat soluble one, while vitamins B and C are water soluble ones. It means, excess of vitamin A gets stored in the body which can be toxic to health. On the other hand, excess vitamins B and C get washed out from the body and hence, there are lesser chances of toxicity. Although vitamin supplements
are easily available in the market, one should not go for it as there are risks of causing overdose and toxicity. All the essential and best vitamins for hair growth can be easily obtained from vegetables, fruits, fish and meat. Hence, one should have a balanced diet, inclusive of all nutrients, everyday for proper hair care.
This was brief information on best vitamins for hair growth. Lastly, one should remember that along with hair growth vitamins, regular hair care is also essential if you wish to have strong and healthy hair. Take care!
