Eye Strain Headache

Are you suffering from discomfort around your eyes and wondering whether it is eye strain headache? Are you looking for ways to relief yourself from it? Read on to know the symptoms and treatments for eye strain headaches.

Can eyestrain cause headaches? Well, with majority of the people today working on computers during their office hours and coming home only to expose their eyes again to the television screen, it is but natural that eyes get strained. Just as any other part of our body needs rest after it has been used for a long time, our eyes need rest too. And when they do not get rested, people experience numerous eye strain headache symptoms.

Symptoms of Eye Strain Headaches

An eyestrain can be defined as any discomfort or pain that is felt around the eyes, forehead or the temple. Eye strain headaches can be easily distinguished from other forms of headache from the fact that its symptoms become severe whenever a person is engaged in visual tasks such as reading, working on computers and watching television. Below are the most common eye strain headache symptoms.

• Eye strain headaches are mostly experienced just above the eyebrows. The pain may range from mild to severe.
• The headaches are accompanied by other eye strain symptoms such as watery eyes, hazy vision, redness in the eyes, a burning sensation and itching in the eyes.
• Sometimes the eyes may feel dry and may become sore and scratchy.
• Eye strain headache symptoms may be accompanied by pain in the neck and the back.
• Eye strain headaches are felt by certain people as a kind of heaviness behind the eyelids and the forehead.
• Spasms and eye twitching in the eye area, droopy eyelids, increased sensitivity to light are some of the other symptoms of eye strain.

Eye Strain Headache Relief For eye strain treatment, it is important to diagnose the cause behind it. So, getting the eyes tested by an ophthalmologist is the first step that you should take. The doctor will be able to determine whether you are suffering from any eye disease or do you need spectacles, as either of these can be the possible causes behind the eye strain headaches. Once the eye strain headache cause has been diagnosed, corrective measures can be taken as advised by the doctor. Meanwhile, for eye strain relief

, following measures can be taken.

• When working on computers or watching television, take regular breaks in between to rest the eye muscles.
• Keep the computer screen or television at an appropriate distance, they should not be kept very close to the eyes.
• To avoid dry eyes, keep the upper end of the computer or television screen a little below the eye level.
• To relieve yourself of eye twitching and headaches caused due to eye strain, when watching television or working on a computer make sure that the room lighting is not as bright as the screen. Ideally it should be fifty percent lighter than the screen.
• Perform eye exercises such as rolling the eyes, blinking continuously and squeezing them tightly from time to time to strengthen the eye muscles and also to relax them.
• You may take a pain killer for headache if its really severe and use eye drops to soothe the eyes.

Eye strain headaches, which are not due to any eye problem, can be avoided by following the above mentioned measures and by indulging in regular eye care. To keep the eyes in the best of health, eating a balanced diet which is especially rich in vitamin A is a must. Protecting the eyes from the harmful effects of the ultra violet rays of the sun by wearing sunglasses, and sleeping everyday for 7-8 hours will help in eye strain headache relief too.