Heart Palpitations at Night

Are you experiencing severe heart palpitations at night and wondering what could be the possible cause(s)? Go through this article and find out!

Any health issues related to heart is worth getting worried about, including heart palpitations! Heart palpitations are nothing but rapid heartbeats which tend to give a pounding feeling! Heart palpitations are not always bad, I mean it’s normal to feel them when a person is exerting physically or is under stress or anxiety! Although, unexplained heart palpitations or skipped heart beats can be an alarm of a triggering health issue. Therefore, it is important to be very careful if you are experiencing irregular heart palpitations at night or otherwise.

Heart Palpitations – Causes You must be wondering what causes heart palpitations at night? Well, one of the most common reasons for heart palpitations at night is stress, worry or anxiety! If your mind is upset about certain things or events happening in your life, you might be lying on the bed and thinking about those things over and over again, which in turn, causes heart palpitations. Below mentioned are some other heart palpitations causes

at night.

• Excessive consumption of caffeine (read caffeine and anxiety)

• Consumption of nicotine

• Consumption of certain medications like asthma or cold and cough medications containing a stimulant known as pseudoephedrine.

• Heart palpitations during pregnancy is also a common cause, if you are expecting!

• Thoughts or incidences that lead to strong emotions like stress, anxiety or fear.

• Fever could be another reason for heart palpitations at night.

• Doing exercises which are strenuous in nature, especially if you do it just before sleeping!

• Heart palpitations after eating is also observed among many people. So if you consume your meal in the night and experience heart palpitations, it simply means that the heart is pumping in more blood into your stomach to help digestion!

• Hyperthyroidism

• Alcohol consumption

• Blood pressure problems

• Heart Problems (read heart diseases)

• Consumption of diet pills Treatment for Heart Palpitations The exact treatment of how to get rid of heart palpitations could be determined only by conducting proper tests and diagnosis to know the palpitation causes! Many a times, nighttime heart palpitations are common and there is nothing much to worry about, but many a times, occurrence of rapid heartbeats can be a sign of some serious underlying disease! If you are worried that you might have to go through a surgery, then please relax! Treating heart palpitations by surgical methods happens once in a blue moon. Therefore, to determine the exact treatment, it is important to detect the cause, which is possible only under medical supervision! Till then, you can try incorporating the following steps in your daily lifestyle to avoid further complications!

• Avoid intake of caffeine

• Avoid intake of nicotine

• Avoid intake of alcohol

• Use meditation and exercise techniques to reduce stress and anxiety.

• Avoid the intake of medications or drugs that consists of stimulants that enables rapid heartbeats.

• Make sure you get a good and sound sleep at night. You can go through tips to fall asleep quickly to know how to have a sound sleep.

• Consumption of illegal drugs like marijuana, cocaine etc can also boost up the speed of heart beats. Stay away from these if you want to lead a healthy life with an optimal heart rate!

• Do not eat anything at least 4 hours before going to bed to avoid heart palpitations at night while you are about to sleep.

No matter how light or severe be the case of experiencing heart palpitations at night, it is strictly advisable to consult a doctor and seek medical advice without any further delay, and diagnose the cause as soon as possible to start with an effective treatment. Take care.