Pinched Nerve Exercises

The information about different pinched nerve exercises is provided in the article below. These exercises for pinched nerves provide relief from the problems caused due to compression, stretching, constriction, etc.

The condition in which a single or set of nerves are damaged is termed as pinched nerve. The damage could include constriction, compression, stretching, etc. It generally happens when the ligaments, bones and tendons which surround the nerves put excessive pressure on them. Just as the causes of nerve damage are varied, so are the symptoms. The different symptoms of a pinched nerve include burning sensations/pins and needles, numbness or just pain in the injured area. A foot or hand ‘falling asleep’ is also one of the symptoms of pinched nerve. Let us have a look at the different exercises to relieve pinched nerve, one by one.

Pinched Nerve Exercises

The pinched nerve exercises are recommended to augment the recovery speed of nerve injuries. To cure a pinched nerve, the heart should work efficiently and perform at its fullest. A healthy heart in turn keeps the arteries healthy. As a result, pinched nerves heal quickly.

Physical therapy

exercises for pinched nerves help in improving the blood flow in the body, which in turn decrease muscle spasms. The shoulder and back exercises mentioned below would help in relieving the pain of pinched nerve neck and back respectively.

Back Exercises for Pinched Nerve Following back exercises

would prove to be helpful in curing a pinched nerve back.

• Side Bends: To perform side bends, one should start in a standing position with hands placed on the hips. One should stand properly and maintain a straight posture. Leaning to the sides of the body helps in stretching the lower back. The side bends should be performed 5 times on both, left and right sides of the body.
• Twist: In this exercise, one should begin with a sitting position, while placing the legs at a shoulder width. By placing left hand on the right knee, the body should be pulled forward. It helps in stretching the back muscles. One should hold on for five counts in this position. The same exercise should be repeated on the left side.
• Hamstring Stretch: The hamstring stretch exercise too is performed in a sitting position. The arms need to be moved towards the toes so that the hamstring is stretched. If possible, one should try to touch the toes and hold on for a count of 10. The exercise should be repeated 5 times in a row.

Shoulder Exercises

Nerves present in the shoulder region, where the abdomen intersects with the head and neck need extreme care. The health of nerves in this region is thus, of utmost importance. Here are a few nerve exercises for the shoulder region.

• Chin Extension: Chin extension exercise is very easy to perform. One can do this exercise in the comfort of a chair in sitting position. Fingers of both the hands should be interlaced and placed behind the head. The chin should be moved downward and to the right side simultaneously. Before retracting back, the position should be held for 15 seconds. Similar movement/exercise should be performed on the left side. The chin extensions need to be performed 5 times on each side.
• Shoulder Shrugs: The shoulder shrug exercise should be done in a standing position, while keeping arms on the side. The shoulders need to be shrugged and moved backwards in a rotating motion. One should return to the original position in the similar but opposite movement. Shoulder shrugs need to be performed in a set of 15. One should take a break of 30 seconds between 2 sets.
• Bench Press with Broom: This exercise is as simple as it sounds. To perform this exercise, one should lie on his back while holding a broom in both the hands at shoulder width. The broom should be pressed upwards until the elbows become straight. Repeating the exercise 15 times with 30 second breaks provides a nice exercise to the shoulders.

Read more on:

• Exercises for Shoulder Pain
• Pinched Nerve in Neck Symptoms The pinched nerve exercises mentioned above are an efficient means to relieve neck pain

, back pain and keep the nerves in a healthy condition. One should perform these exercises regularly in order to keep the body healthy.